PURE WANT
ATHLETICS
MEET COACH JOEY
Athlete--Author--CoachJoey Cheso is a dedicated strength and conditioning coach hailing from San Mateo, California. A Bay Area native, Joey's athletic journey began early as he immersed himself in a variety of sports including basketball, baseball, soccer, and football. His passion for sports has continued into adulthood, as he remains active by playing in adult football leagues. Now at 33, Joey has channeled his lifelong love for athletics into a professional career, earning multiple strength and conditioning certifications. He is committed to using his expertise to train others, helping them enhance their health and athletic performance.
Lost Secrets of Strength and Development- High focus on technique and proper body mechanics
- Proper Breathing techniques (for gains / heavy lifting)
- Mental focus and prep work techniques
- How to develop a focused mindset, iron will, want to suceed
Strength, Muscle and Power- Weights
- Compound Movements
- Time under tension / Finisher work
- Leg specialization programs
- Back specialization programs
- Guaranteed to bump up squat numbers
- Squats (Barbell Squats, Bottom
- Position squats, single leg squa s, elevated heel squats
- Bench (Barbell bench, bottom position bench (Thick Bar Movement/ Exercise)
- Push ups / Variations (Proper technique and methods to increa e reps)
- J.C. Hise Shrugs
- Bent over rows / Dumbbell bent over rows
- Military / Push Press (Thick bar movement / Exercise
- Deadlifts (Trap Bar)
- Auxiliary work- Curls (dumbbell, barbell, thick bar, reverse cur s
- Core/ Stability work
Real World Strength Training (High focus on technique first!)- Sandbags, Thick Bars, Kegs, Barrels, Heavy awkward objects, Tires / Heavy tires,
Grip Work
- Sandbag work
- Shoulders / Shoulder walks for distance
- Bear hug walks for distance
- Squats / Loading drills
- Overhead Press
Contact Joey now via text or call: 650 444 1825
ELITE STRENGTH AND CONDITIONING
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